In this episode, I talk about imposter syndrome and why constantly trying to become better, smarter, or more qualified might actually be keeping you stuck in self-doubt. So many of us believe that if we just take another course, read another book, work a little harder, or gain more experience, we’ll finally feel good enough. (more…)
In this episode, I’m sharing six powerful skills to help you respond differently to scary intrusive thoughts, stop getting caught in the cycle of overthinking, and build a kinder, more accepting relationship with your mind. (more…)
In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present. (more…)
Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strategies that help you keep moving forward. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)
Feeling overwhelmed? In this episode, I’m sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard. (more…)
In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment. While anxiety can be incredibly uncomfortable and disruptive, I explain that the way we respond to anxiety can actually make our suffering worse. (more…)
In this episode, I’m sharing why pushing through anxiety and facing your fears might not be helping as much as you’d hoped, and one simple shift that can make a big difference in your anxiety recovery. (more…)
In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust what you’re feeling. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)
